Training for teachers

SPINE REGENERATION MODULE

The hatha yoga asanas described in the SCHANANDA Aerial Balance Yoga® training use a low-position yoga hammock as an aid, with the aim of safe practice and with a focus on spinal and joint prevention. The asanas used harness the support and traction of the silk to systematically move, mobilise and refresh the spine and major joints, while taking the load off the area. The method allows for precise balance exercises, safe execution of inverted postures, passive stretches in a meditative state with extremely gentle rocking, creating optimal unity of body and mind.

TYPES OF TEACHER TRAINING

The training includes the following categories of Yoga Alliance® training
50% Teaching Methods (15 hours)
40% Techniques, Training and Practice (12 hours)
5% Anatomy and Physiology (1.5 hours)
5% Yoga Philosophy, Lifestyle and Ethics (1.5 hours)

The training is recognized by the Yoga Alliance® as a continuing education course, earning participants a 30-hour YACEP® certificate or 30 credits.

PURPOSE OF THE SPINE REGENERATION MODULE

– Prevention of spinal and hip problems
– Prevent musculoskeletal pain of myofascial origin
– Strengthen and restore pelvic floor statics
– Correct posture and body awareness
– Vitalises the lymphatic and circulatory systems
– Harmonises the hormonal system